Losing Weight when you Suffer from Chronic Pain

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When you have chronic pain issues it can be hard to lose weight. Moving for long periods of time...

Helping Family Members Understand Alzheimer’s

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When a family member is diagnosed with Alzheimer’s disease it can be very overwhelming for the...

Dealing with Chronic Pain

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Anyone who has dealt with chronic pain understands how intense the pain can feel. It is difficult...

Why are proteins so essential to our diet?

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I kept talking a lot lately and in my previous articles about the importance of including proteins...

Best body language hacks for showing self-confidence

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I have been coping with social anxiety disorder for a few years now and I know how challenging it might be to put yourself out there and have decent conversations, seem totally cool and not like you are about to puke your guts...

The battle with the 2018’s flu

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Have you seen people coughing on the street and missing work because they caught the flu? And not just that but did you notice that lately it’s getting worse and worse and the viruses seem to grow stronger each year. And we...

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Fun Family Activities to do in the Winter

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The winter season is full of many family holidays and fun times together. But sometimes the winter weather can make it difficult to find fun family activities that the whole family will enjoy. Small children tend to like...